|
Weigh in Wednesday. Nice to see the downward trend continue. A bit perplexed that the pounds aren’t melting off at a more rapid rate considering I’ve been in full ketosis for 1.5 weeks now. But I am happy for the pounds gone.
|
124.8 kg
Lost so far: 10.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
243 kcal
|
Fat: 18.36g | Prot: 9.14g | Carbs: 15.80g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Coca-Cola Coca-Cola Zero (Bottle), Russell Stover Pecan Delights No Sugar Added, Cobb Salad with Dressing. more...
|
Losing 0.5 kg a Week
|