Weigh In record (no journal entry) for 05 December 2018
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114.5 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2520 kcal
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Fat: 126.25g | Prot: 100.14g | Carbs: 161.02g.
Breakfast: Ikea Breakfast Plate. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Margarita, Don Pablo's Numero Uno Favorito. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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