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I have a love-hate relationship with my scale. I hate the numbers that I am seeing recently. I love the way it.........wait, I can get this.......I love the.........um........I........yeah. No. I've got nuthin. I just hate my scale.
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1662 kcal
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Fat: 100.71g | Prot: 65.59g | Carbs: 152.40g.
Breakfast: Kraft Crunchy Peanut Butter, Colemans Multigrain Bread, Coffee. Lunch: Red Onions, Soy Sauce (Tamari), Brown Rice (Long-Grain, Cooked), Sunrise Firm Tofu, Yellow Sweet Peppers, Mushrooms, Lemon Juice (Canned or Bottled), Worcestershire Sauce, Hoisin Sauce. Dinner: Ocean Spray Diet Cran-Lemonade, Cooked Beets (from Fresh), Cooked Brussels Sprouts (from Fresh), Roasted Potato (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Cabernet Sauvignon Wine, Miss Vickie's Unsalted Potato Chips, Almonds. more...
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2256 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours. more...
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Gaining 0.6 kg a Week
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 Comments
05 Dec 18 by member: Taotatoes
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I'm working with a personal trainer at the gym to get my strength and balance sorted. I injested a lot of water yesterday with little output so that might be contributing to the gain. Tomorrow I start with light cardio to start losing the jiggly bits. Even with the scale reading, I'm feeling good health-wise.
05 Dec 18 by member: JamaicaBoundNL
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I know the feeling. I hate my scale and tells it quite often. you will get there
05 Dec 18 by member: Charm4u
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JamaicaBoundNL's Weight History
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