Weigh In record (no journal entry) for 05 December 2018
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1095 kcal
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Fat: 30.89g | Prot: 87.99g | Carbs: 117.48g.
Breakfast: Манная Крупа, Яйцо, Творог 5%. Lunch: Зеленое Яблоко, Зеленое Яблоко, Творог (Обезжиренный). Dinner: Ашан Сыр Российский 50%. Snacks/Other: Милка Молочный Шоколад, Хлеб Дарницкий. more...
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Losing 0.2 kg a Week
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никанету's Weight History
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