Weigh In record (no journal entry) for 05 December 2018
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3779 kcal
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Fat: 81.32g | Prot: 349.13g | Carbs: 401.03g.
Breakfast: Apples, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Bananas, Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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