Weigh In record (no journal entry) for 14 September 2012
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118.2 kg
Lost so far: 61.7 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1330 kcal
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Fat: 57.68g | Prot: 60.50g | Carbs: 161.47g.
Breakfast: Whole Grain Oatmeal, Organic Original Soymilk, Soy Protein Isolate 2, Whole Ground Flaxseed Meal. Lunch: Avocados, Tortilla Strips. Dinner: Organic Chocolate Soymilk, Gala Apples, Creamy Peanut Butter. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 6.4 kg a Week
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Lepardldy's Weight History
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