Weigh In record (no journal entry) for 05 December 2018
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71.4 kg
Lost so far: 23.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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777 kcal
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Fat: 19.14g | Prot: 43.70g | Carbs: 103.78g.
Breakfast: Café con Leche Descremada. Lunch: Entrepinares Queso Rallado, Tomate Frito, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan de Molde Integral. Dinner: Tranchettes Queso Lonchas, Hacendado Sandwich Multicereales, Hero Baby Compota de Manzana. Snacks/Other: Mandarina. more...
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Losing 0.4 kg a Week
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cloddins's Weight History
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