Weigh In record (no journal entry) for 05 December 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1552 kcal
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Fat: 34.58g | Prot: 110.78g | Carbs: 158.88g.
Breakfast: REWE Bio Reiswaffeln ohne Salz (8g), Banane. Lunch: Mestemacher Pumpernickel, Gutfried Geflügel-Fleischwurst, Redlefsen Sülzkotelett, Mestemacher Pumpernickel. Dinner: REWE Bio Reiswaffeln ohne Salz (8g), Aldi Graved Lachs mit Honig-Senf Sauce, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Kilkenny Bier. Snacks/Other: REWE Reiswaffel, ESN Designer Whey Protein - Vanilla, Magerquark. more...
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2123 kcal
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Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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