Weigh In record (no journal entry) for 05 December 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2944 kcal
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Fat: 147.48g | Prot: 213.09g | Carbs: 175.12g.
Breakfast: Quaker Havermout Breaks Chocolade Hazelnoot. Lunch: Kips' Kipfilet, Perfekt Groentesoep, Zanetti Grana Padano, Tangerine, AH Geitenkaas Naturel , AH Roodbaarsfilet , Royal Mail Artisjokharten, Baked Beans , AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Salmon Sushi, Sushi with Avocado rolled in Seaweed, Meat. more...
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Gaining 3.5 kg a Week
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Almendruzca's Weight History
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