Weigh In record (no journal entry) for 14 September 2012
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1764 kcal
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Fat: 68.47g | Prot: 92.68g | Carbs: 201.17g.
Breakfast: Sunrise Sunset with Turbinado Smoothie, Crispy Chocolate Chip Cookies. Lunch: Vanilla Coke Zero (Can), Dijon Mustard, Onions, Provolone Cheese, Banana Pepper, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Meat Loaf, Thick Cut Bacon. more...
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steady weight
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