Weigh In record (no journal entry) for 04 December 2018
|
69.2 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1565 kcal
|
Fat: 56.01g | Prot: 123.47g | Carbs: 144.12g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Marketside Sugar Snap Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Ruffles Baked! Original Potato Crisps. Snacks/Other: Raspberries, Pears. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|