Weigh In record (no journal entry) for 04 December 2018
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88.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1077 kcal
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Fat: 31.75g | Prot: 64.00g | Carbs: 125.50g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Co-Op Healthier Choice Chicken Tikka Masala & Rice. Dinner: Co-Op Healthier Choice Cottage Pie. Snacks/Other: KP Original Salted Peanuts. more...
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Gaining 1.3 kg a Week
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