Weigh In record (no journal entry) for 04 December 2018
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67.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1686 kcal
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Fat: 76.43g | Prot: 90.67g | Carbs: 164.25g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast, Apples. Dinner: Country Crock 4 Cheese Penne Pasta with Broccoli, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Kroger CARBmaster Cinnamon Roll Yogurt. more...
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Losing 0.6 kg a Week
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laurawku's Weight History
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