Weigh In record (no journal entry) for 04 December 2018
|
105.7 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
936 kcal
|
Fat: 54.25g | Prot: 55.30g | Carbs: 65.94g.
Breakfast: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Starbucks Cappuccino (Grande), Tangerines (Mandarin Oranges) , Grapes. Lunch: Nestle Boost Max Very Vanilla. Dinner: Sour Cream, Butter (Salted) , Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Bananas . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|