Weigh In record (no journal entry) for 04 December 2018
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1127 kcal
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Fat: 96.78g | Prot: 53.59g | Carbs: 13.07g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Nutiva Кокосовое Масло, Chaokoh Кокосовые Сливки, Чай, Land O'Lakes Sweet Cream & Salted Whipped Butter, Окей Паштет из Говяжьей Печени, Яйцо, Бекон. Dinner: Land O'Lakes Sweet Cream & Salted Whipped Butter, Семенишна Сметана 30%, Черкизово Уши Свиные с Чесноком, Капуста Белокочанная, Говяжий Фарш (80% Постного Мяса с 20% Жира). more...
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2426 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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