Weigh In record (no journal entry) for 04 December 2018
|
85.7 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1112 kcal
|
Fat: 46.59g | Prot: 46.63g | Carbs: 136.38g.
Breakfast: Sweet Earth Mindbender Quesadilla, Garden Lites Banana Chocolate Chip Muffins, Land O'Lakes Traditional Half & Half, Black Tea. Lunch: Cold Soba Noodles with all of the Veggies. Dinner: Broccoli Stir Fry with Ginger Avocado Sauce. more...
|
Losing 2.4 kg a Week
|
|
|