ewaldj's Journal, 04 Dec 18

Eeek 👀
48.4 kg Lost so far: 5.8 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:
1562 kcal Fat: 50.38g | Prot: 51.45g | Carbs: 230.61g.   Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Trader Joe's Vegan Chocolate Chip Cookies. Lunch: Bananas , Cuties Clementines, Fried Rice, Natural Delights Coconut Date Rolls. Dinner: Daiya Fire-Roasted Vegetable Pizza, Vivo Life Açaí Blueberry Protein Powder. more...
1389 kcal Exercise: Physical Therapy - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
Gaining 1.9 kg a Week

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ewaldj's Weight History


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