Weigh In record (no journal entry) for 04 December 2018
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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566 kcal
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Fat: 10.76g | Prot: 27.94g | Carbs: 112.46g.
Breakfast: Kirkland Daily Multi, Coffee, Kirkland Signature Organic Frozen Blueberries, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. more...
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Gaining 2.3 kg a Week
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cisnottrans's Weight History
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