Weigh In record (no journal entry) for 04 December 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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733 kcal
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Fat: 63.66g | Prot: 34.23g | Carbs: 14.86g.
Breakfast: Philadelphia Regular Cream Cheese, Natrel Butter, Bob's Red Mill Almond Meal/Flour, Great Value Eggs, Olivia Atlantic Salmon. more...
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Losing 4.9 kg a Week
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yana.solo's Weight History
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