Weigh In record (no journal entry) for 04 December 2018
|
126.0 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
775 kcal
|
Fat: 46.89g | Prot: 61.86g | Carbs: 24.75g.
Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Trader Joe's New York Strip Steak, No Name Fully Cooked Real Bacon Bits, Trader Joe's White Button Mushrooms, Hard-Boiled Egg, Fresh Express Organic Baby Spinach, Wildtree Sweet Onion Spread. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim Strong's Weight History
|