Beth7Cam's Journal, 17 Jun 10

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Thursday-1 mile walk to work plus evening walk at a lake.

43.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2010:

450 kcal

Fat: 5.00g | Prot: 13.00g | Carbs: 85.00g. Breakfast: General Foods International Coffee-Hazelnut, Black Cherry nonfat yogurt, Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut. more...

1204 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Beth7Cam's Journal, 17 Jun 10

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Beth7Cam's Weight History