Weigh In record (no journal entry) for 04 December 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3745 kcal
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Fat: 79.68g | Prot: 348.44g | Carbs: 397.13g.
Breakfast: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, Bertolli Extra Virgin Olive Oil, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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