Weigh In record (no journal entry) for 04 December 2018
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1397 kcal
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Fat: 59.10g | Prot: 85.64g | Carbs: 134.12g.
Breakfast: Pan Integral, Mostaza, Hacendado Salchichas Frankfurt, Huevo Frito, Tarta de Calabaza. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alioli, Aceitunas Verdes, Champiñones, Hacendado Atún Claro en Aceite de Girasol, Patata Asada, Manzana Roja, Verdifresh Ensalight. Dinner: Hacendado Ensalight, Plátano. more...
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Losing 1.4 kg a Week
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