Weigh In record (no journal entry) for 04 December 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1484 kcal
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Fat: 49.13g | Prot: 88.71g | Carbs: 163.53g.
Breakfast: Hacendado Galletas Digestive sin Azúcares Añadidos, Hacendado Leche de Almendras Zero. Lunch: Hacendado Yogur de Proteinas, Hacendado Barra de Pan, Hacendado Atún Claro al Natural, Tortilla Francesa. Dinner: Hacendado Yogur de Proteinas, Amstel Radler, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Barra de Pan. Snacks/Other: Loading Flapjack. more...
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Losing 0.6 kg a Week
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yosikiero's Weight History
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