Weigh In record (no journal entry) for 03 December 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1563 kcal
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Fat: 134.41g | Prot: 62.73g | Carbs: 30.68g.
Breakfast: Calavo Avocado, Bacon, Boiled Egg, Coffee Cream & Sugar. Lunch: Carl's Jr. Low Carb Chicken Club. Dinner: Subway Chipotle Southwest Sauce, Subway Vinegar, Subway Mayonnaise, Subway Olive Oil Blend, Subway Steak & Cheese Salad. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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