Weigh In record (no journal entry) for 01 December 2018
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100.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1287 kcal
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Fat: 102.22g | Prot: 73.75g | Carbs: 25.83g.
Breakfast: Olive Oil , Calavo Avocado, Butter , Parmesan Cheese (Grated) , Hard-Boiled Egg . Lunch: Denny's Grilled Shrimp Skewer (1), Harvest Sensations Organic Kale Salad with Dressing, Garlic Butter, Simply Enjoy Grilled Zucchini. Dinner: Raspberries . Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Pecan Nuts . more...
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Losing 1.6 kg a Week
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Nanofgoat's Weight History
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