Weigh In record (no journal entry) for 04 December 2018
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102.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1505 kcal
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Fat: 127.48g | Prot: 69.41g | Carbs: 66.75g.
Breakfast: Kinder Chocolate со Злаками, Помидоры, Жареное Яйцо, Таганский Мясокомбинат Сардельки Спеццех. Lunch: Юбилейное Печенье Традиционное, Рот Фронт Птичье Молоко. Dinner: Bucheron Горький Шоколад 72%, Сметана , Сырники Домашние. more...
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Losing 7.7 kg a Week
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DmitrijSol's Weight History
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