Weigh In record (no journal entry) for 04 December 2018
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1362 kcal
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Fat: 55.56g | Prot: 138.46g | Carbs: 68.48g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Bonduelle Courgettes Vapeur, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Danone Fjord, Auchan Mélange de Fruits Rouges, Yoplait Fromage Blanc Calin, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Pommes Granny-Smith , Florette Baby Carrots, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Nestquick's Weight History
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