Weigh In record (no journal entry) for 04 December 2018
|
85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2017 kcal
|
Fat: 73.30g | Prot: 144.68g | Carbs: 196.13g.
Breakfast: المراعي حليب خالي من اللاكتوز, Avocado, Hershey's Cocoa Powder, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Heinz Garden Peas, Heinz SUPER SWEET CORN, Zucchini, Skinless Chicken Breast. Dinner: Egg Yolk, لورباك زبدة غير مملحة (10 غم), Mehran Basmati Kernel Rice, Cooked Egg White. Snacks/Other: Mcvities Digestive NIBBLE (DOUBLE CHOCOLATE), Red Delicious Apples, Dry Roasted Hulled Sunflower Seeds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|