Weigh In record (no journal entry) for 03 December 2018
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79.8 kg
Lost so far: 9.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1217 kcal
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Fat: 94.43g | Prot: 67.49g | Carbs: 27.86g.
Breakfast: Café, HEB Extra Light Olive Oil, Davis Baking Powder, HEB Large Eggs, Bakersfield Cocoa Powdee, Nature's Eats Whole Natural Almonds, Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Extra Light Olive Oil, Davis Baking Powder, HEB Large Eggs, Bakersfield Cocoa Powdee, Nature's Eats Whole Natural Almonds, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Supplement Chocolate Milk Shake, HEB Extra Light Olive Oil, HEB Extra Large Eggs, Russell Stover Sugar Free Coconut Chocolate Candy. Dinner: El Mexicano Longaniza, HEB Baby Spinach, Wal-Mart Egg. more...
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Losing 0.2 kg a Week
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