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ramblemanje
Journal
03 Dec 18
ramblemanje's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
103.3 kg
Lost so far:
11.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
1960 kcal
Fat: 97.50g | Prot: 160.00g | Carbs: 135.00g.
Breakfast:
Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter.
Lunch:
Five Guys Little Hamburger.
Dinner:
La Favorita Tortilla Chips, Ball Park Lean Beef Franks.
Snacks/Other:
Private Selection Sliced Pepperoni, Atkins Plus Protein & Fiber, Atkins Meal Chocolate Chip Granola Bar, Quest Chocolate Chip Protein Cookie.
more...
651 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.3 kg a Week
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ramblemanje's Weight History
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