Weigh In record (no journal entry) for 13 September 2012
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1506 kcal
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Fat: 59.08g | Prot: 60.49g | Carbs: 196.53g.
Breakfast: Bananas, 1% Fat Milk, Strawberries. Lunch: Coffee with Milk and Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Creamy Yogurt - Strawberry, Parmesan & Roasted Garlic. Dinner: Bell Peppers, Guacamole with Tomatoes, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Light Sour Cream, Salsa, Multigrain Rounds, Creamy Milk Chocolate. more...
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Losing 4.4 kg a Week
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crharrin's Weight History
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