Weigh In record (no journal entry) for 03 December 2018
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110.0 kg
Lost so far: 12.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2896 kcal
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Fat: 68.03g | Prot: 86.23g | Carbs: 300.77g.
Dinner: President's Choice Power Quencher 2, President's Choice Blue Menu Vegetable Lasagna. Snacks/Other: Ziggy's Internationale Smoked Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bread, General Mills Oatmeal Crisp Crereal - Maple Nut, Neilson Dairy 2% Partly Skimmed Milk , Edo Japan Dynamite Rolls , Schneider's Lunchmate - Turkey, Pringles Reduced Fat Original, Bacardi Superior, Nutrl Nutrl Vodka Soda. more...
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Losing 0.2 kg a Week
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dezzyfox55's Weight History
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