Weigh In record (no journal entry) for 03 December 2018
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101.4 kg
Lost so far: 78.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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748 kcal
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Fat: 39.59g | Prot: 78.47g | Carbs: 17.51g.
Breakfast: Coconut Oil fat bomb, Cottage Cheese. Lunch: Sweet lemon dressing, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Coconut Oil fat bomb, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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Losing 0.7 kg a Week
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Lepardldy's Weight History
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