Weigh In record (no journal entry) for 03 December 2018
|
127.8 kg
Lost so far: 21.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1427 kcal
|
Fat: 48.63g | Prot: 94.97g | Carbs: 143.33g.
Breakfast: Tesco Value Porridge Oats. Lunch: Mushrooms , Scrambled Egg , Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans . Dinner: GBK Chunky Fries, Tesco Cooked Ham, Egg, White Bread . Snacks/Other: PhD Diet Whey Bar. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|