Weigh In record (no journal entry) for 03 December 2018
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1248 kcal
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Fat: 62.40g | Prot: 41.62g | Carbs: 140.05g.
Breakfast: Butter Braid Caramel Roll. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Blue Bunny Ice Cream Sandwich, Blood Sausage, Honeycrisp Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Skinny Pop White Cheddar Popcorn. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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