Weigh In record (no journal entry) for 03 December 2018
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2912 kcal
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Fat: 66.87g | Prot: 228.45g | Carbs: 384.82g.
Breakfast: Banana, CVS Vanilla Whey Protein Powder, Alpine Fresh Blueberries, Nature's Own Butter Top Enriched Bread. Lunch: Chobani Greek Yogurt Peach on The Bottom, Roasted Potato (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Daisy 4% Small Curd Cottage Cheese, Minute Red Quinoa & Brown Rice. Snacks/Other: Nature's Own Butterbread, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). more...
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2669 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ca2va2011's Weight History
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