Weigh In record (no journal entry) for 13 September 2012
|
76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1798 kcal
|
Fat: 74.15g | Prot: 154.29g | Carbs: 141.02g.
Breakfast: Egg, Bacon. Lunch: Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Peanut Butter Crunch, Gala Apple (Medium), Roasted Salted Almonds. more...
|
|
2085 kcal
|
Exercise:
Yard Work (gardening) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|