TattooedKitchenNinja's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

92.5 kg Lost so far: 5.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1637 kcal

Fat: 38.73g | Prot: 76.69g | Carbs: 245.00g. Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Winn-Dixie Zucchini, Archer Farms Grated Parmesan, Barilla Orzo. Dinner: Pork Loin (Tenderloin), Success Boil-in-Bag Jasmine Rice, Birds Eye Sweet Garden Peas, Grimmway Farms Shredded Carrots, SunBird Fried Rice Seasoning Mix. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Skinny Pop Popcorn (Package). more...

3624 kcal

Exercise: Living - 23 hours and 35 minutes, Treadmill - 25 minutes. more...

Losing 5.9 kg a Week

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