Weigh In record (no journal entry) for 03 December 2018
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152.6 kg
Lost so far: 21.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2590 kcal
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Fat: 68.92g | Prot: 78.62g | Carbs: 446.53g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Aldi Instant Oatmeal - Strawberries & Cream, Giant Food Bananas (Large). Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Kroger Unsalted Mixed Nuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Thomas' Bagel Thins - Everything, Bananas, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber One Salted Caramel & Dark Chocolate Bar, Fiber One Protein Bars - Caramel Nut. more...
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Losing 2.4 kg a Week
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siouxfallsghost's Weight History
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