Weigh In record (no journal entry) for 03 December 2018
|
72.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
845 kcal
|
Fat: 56.39g | Prot: 48.01g | Carbs: 39.26g.
Breakfast: Coffee, Great Value Extra Creamy Dairy Whipped Topping, Kerrygold Pure Irish Butter, Sports Research MCT Oil. Lunch: Boiled Peanuts. Dinner: Ranch Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Elevation Peanut Butter Fudge Crisp, Strawberries, Jell-O Sugar Free Black Cherry. more...
|
|
1913 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermina83's Weight History
|