Weigh In record (no journal entry) for 13 September 2012
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1311 kcal
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Fat: 55.47g | Prot: 88.67g | Carbs: 90.05g.
Breakfast: Cottage Cheese, Natural String Cheese Part Skim. Lunch: sauteed peppers and onions, angus. Dinner: mashed potatoes, stouffer meatloaf. Snacks/Other: 2% Milk American Cheese Singles, hard boiled egg. more...
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Losing 1.3 kg a Week
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