Weigh In record (no journal entry) for 03 December 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3431 kcal
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Fat: 83.25g | Prot: 321.22g | Carbs: 334.57g.
Breakfast: Kraft All Natural Peanut Butter with Honey, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Peanut Butter with Honey, Revolution Nutrition High Whey, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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