Weigh In record (no journal entry) for 03 December 2018
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1963 kcal
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Fat: 88.71g | Prot: 80.25g | Carbs: 200.49g.
Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Salami, Bresso Balance, Körnerbrot, Dinkelbrötchen, Clementinen. Lunch: Alesto Kalifornische Walnusskerne, Limettensaft, Naturjoghurt (Fettarm), Schafskäse, Rote Paprika, Brokkoli. Dinner: Glühwein, REWE Bio Emmentaler, Marmelade, Butter, American Style American Sandwich. Snacks/Other: Lindt Adventskalender, McDonald's Cappuccino (Regular). more...
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Losing 9.1 kg a Week
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