Weigh In record (no journal entry) for 03 December 2018
|
70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1225 kcal
|
Fat: 36.05g | Prot: 120.94g | Carbs: 109.43g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio, Bonduelle Haricots Verts Extra Fins. Dinner: Banane, Pomme, Bonduelle Courgettes Vapeur, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Les Crudettes Baby Carottes, Myprotein Impact Whey Isolate. more...
|
Gaining 2.1 kg a Week
|
|
Nestquick's Weight History
|