Almendruzca's Journal, 03 Dec 18

Weigh In record (no journal entry) for 03 December 2018
53.7 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:
1664 kcal Fat: 67.78g | Prot: 44.52g | Carbs: 214.09g.   Breakfast: Red Delicious Apples, AH 100% Pindakaas met Stukjes, Côte d'Or Melk Stukjes Hazelnoot, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Propercorn Sweet & Salty, Tangerine. Dinner: Plus Nasi Goreng, Naked Berry Delight, Black Olives. more...
1308 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Almendruzca's Weight History


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