Weigh In record (no journal entry) for 03 December 2018
|
53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1664 kcal
|
Fat: 67.78g | Prot: 44.52g | Carbs: 214.09g.
Breakfast: Red Delicious Apples, AH 100% Pindakaas met Stukjes, Côte d'Or Melk Stukjes Hazelnoot, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Propercorn Sweet & Salty, Tangerine. Dinner: Plus Nasi Goreng, Naked Berry Delight, Black Olives. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|