Weigh In record (no journal entry) for 03 December 2018
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87.9 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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691 kcal
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Fat: 36.94g | Prot: 28.09g | Carbs: 58.63g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Cheese Risotto. Dinner: Waitrose Spinach Cannelloni. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 3.8 kg a Week
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