Weigh In record (no journal entry) for 13 September 2012
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115.4 kg
Lost so far: 6.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1487 kcal
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Fat: 90.64g | Prot: 88.85g | Carbs: 89.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Deluxe Roasted Mixed Nuts salted. Dinner: Cracked Black Pepper String Cheese, Ultra Thin Sliced Provolone Cheese, Multigrain Sandwich Flats, Wild Rice Summer Sausagea. Snacks/Other: Classic Chocolate Drumstick, Deluxe Roasted Mixed Nuts salted, Beef Jerky. more...
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3568 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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