Weigh In record (no journal entry) for 13 September 2012
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119.1 kg
Lost so far: 60.8 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1309 kcal
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Fat: 54.33g | Prot: 81.81g | Carbs: 146.43g.
Breakfast: Summer Squash, Asparagus, Original Liquid Eggs, Zucchini, Artichoke Hearts, Spinach, Onions, Mushrooms, Mozzarella Cheese. Lunch: Brown Sugar Crusted Salmon, Caramelized Brussels Sprouts. Dinner: Organic Chocolate Soymilk, Sweet Onions, Mozzarella Cheese, Spinach and Herbs Flour Tortillas, Pizza Sauce, Turkey Pepperoni, Mushrooms, Ground Turkey 85/15. Snacks/Other: Sweet Cherries, Gala Apples, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. more...
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3189 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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