Weigh In record (no journal entry) for 13 September 2012
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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3606 kcal
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Fat: 100.25g | Prot: 189.40g | Carbs: 333.17g.
Breakfast: Coffee (Brewed From Grounds), Tomato Ketchup, Colby and Monterey Jack Shredded Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper, Whipped Cream (Pressurized), Cream Cheese, Original Liquid Eggs. Lunch: Colby and Monterey Jack Shredded Cheese, del primo guac flavor sauce, Corn Tortillas, Gorton's Crunchy Fish Sticks, Lean Turkey Ham, Spicy Brown Mustard, Whipped Salad Dressing, 100% Whole Wheat Bread. Dinner: Sweet & Sour Sauce, Pork & Shrimp Lumpia. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vodka, Zero Sports Drink, Summer Ale Beer, Fat Tire Amber Ale. more...
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Losing 2.9 kg a Week
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